Schedule

We offer weekly in-studio classes in our lovely, light filled Studio on Old Coach Rd, Aldinga 
(spaces strictly limited~ bookings + cancellations essential).
PLUS we are live-streaming all classes online AND making them available to you as recordings.
Please ensure you book your preferred class option- either online or in-studio option & ensure you have purchased the relevant pass or membership prior to class commencing.
Book for online option to access class as a recording.
We can’t wait to connect with you soon- in studio or online!
xxx
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27 Tue
October
Tomorrow
6:00 pm
VINYASA FLOW (in studio)
1 hour 15 minutes Vicky
6:00 pm (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Vicky
Online Class
7:30 pm
7:30 pm (GMT+10:30)
ROLL + RELEASE (online)
1 hour Vicky
Online Class
28 Wed
October
9:30 am
VINYASA FLOW (in studio)
1 hour 15 minutes Kristin
9:30 am (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Kristin
Online Class
11:00 am
GENTLE HATHA (in studio)
1 hour Kristin
11:00 am (GMT+10:30)
GENTLE HATHA (online)
1 hour Kristin
Online Class
6:00 pm
6:00 pm (GMT+10:30)
RESTORATIVE HATHA (online)
1 hour Kristin
Online Class
29 Thu
October
9:30 am
YIN + YANG (in studio)
1 hour 30 minutes Yaisa
9:30 am (GMT+10:30)
YIN + YANG (online)
1 hour 30 minutes Yaisa
Online Class
4:30 pm
4:30 pm (GMT+10:30)
RESTORATIVE HATHA (online)
1 hour Samara
Online Class
6:00 pm
6:00 pm (GMT+10:30)
DYNAMIC HATHA (online)
1 hour Samara
Online Class
30 Fri
October
9:30 am
VINYASA FLOW (in studio)
1 hour 15 minutes Kristin
9:30 am (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Kristin
Online Class
11:00 am
11:00 am (GMT+10:30)
RESTORATIVE HATHA (online)
1 hour Kristin
Online Class
31 Sat
October
9:30 am
9:30 am (GMT+10:30)
YOGA CONDITIONING + YIN (online)
1 hour 30 minutes Amy
Online Class
1 Sun
November
10:00 am
10:00 am (GMT+10:30)
Restorative Immersion (online)
2 hours Kristin
Online Class
2 Mon
November
9:30 am
VINYASA FLOW (in studio)
1 hour 15 minutes Sabrina
9:30 am (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Sabrina
Online Class
11:00 am
GENTLE HATHA (in studio)
1 hour Sabrina
11:00 am (GMT+10:30)
GENTLE HATHA (online)
1 hour Sabrina
Online Class
4:30 pm (GMT+10:30)
MEDITATION + YOGA NIDRA (online)
1 hour Jen
Online Class
6:00 pm
6:00 pm (GMT+10:30)
GENTLE VINYASA (online)
1 hour Lucie
Online Class
7:15 pm
YIN (in studio)
1 hour 15 minutes Lucie
7:15 pm (GMT+10:30)
YIN (online)
1 hour 15 minutes Lucie
Online Class
3 Tue
November
6:00 pm
VINYASA FLOW (in studio)
1 hour 15 minutes Vicky
6:00 pm (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Vicky
Online Class
7:30 pm
7:30 pm (GMT+10:30)
ROLL + RELEASE (online)
1 hour Vicky
Online Class
4 Wed
November
9:30 am
VINYASA FLOW (in studio)
1 hour 15 minutes Kristin
9:30 am (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Kristin
Online Class
11:00 am
GENTLE HATHA (in studio)
1 hour Kristin
11:00 am (GMT+10:30)
GENTLE HATHA (online)
1 hour Kristin
Online Class
6:00 pm
6:00 pm (GMT+10:30)
RESTORATIVE HATHA (online)
1 hour Kristin
Online Class
5 Thu
November
9:30 am
YIN + YANG (in studio)
1 hour 30 minutes Amy (sub for Yaisa)
9:30 am (GMT+10:30)
YIN + YANG (online)
1 hour 30 minutes Amy (sub for Yaisa)
Online Class
4:30 pm
4:30 pm (GMT+10:30)
RESTORATIVE HATHA (online)
1 hour Samara
Online Class
6:00 pm
6:00 pm (GMT+10:30)
DYNAMIC HATHA (online)
1 hour Samara
Online Class
6 Fri
November
9:30 am
VINYASA FLOW (in studio)
1 hour 15 minutes Kristin
9:30 am (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Kristin
Online Class
11:00 am
11:00 am (GMT+10:30)
RESTORATIVE HATHA (online)
1 hour Kristin
Online Class
7 Sat
November
9:30 am
9:30 am (GMT+10:30)
YOGA CONDITIONING + YIN (online)
1 hour 30 minutes Amy
Online Class
9 Mon
November
9:30 am
VINYASA FLOW (in studio)
1 hour 15 minutes Shawna (sub for Sabrina)
9:30 am (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Shawna (sub for Sabrina)
Online Class
11:00 am
GENTLE HATHA (in studio)
1 hour Shawna (sub for Sabrina)
11:00 am (GMT+10:30)
GENTLE HATHA (online)
1 hour Shawna (sub for Sabrina)
Online Class
4:30 pm (GMT+10:30)
MEDITATION + YOGA NIDRA (online)
1 hour Jen
Online Class
6:00 pm
6:00 pm (GMT+10:30)
GENTLE VINYASA (online)
1 hour Lucie
Online Class
7:15 pm
YIN (in studio)
1 hour 15 minutes Lucie
7:15 pm (GMT+10:30)
YIN (online)
1 hour 15 minutes Lucie
Online Class
10 Tue
November
6:00 pm
VINYASA FLOW (in studio)
1 hour 15 minutes Vicky
6:00 pm (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Vicky
Online Class
7:30 pm
7:30 pm (GMT+10:30)
ROLL + RELEASE (online)
1 hour Vicky
Online Class
11 Wed
November
9:30 am
VINYASA FLOW (in studio)
1 hour 15 minutes Kristin
9:30 am (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Kristin
Online Class
11:00 am
GENTLE HATHA (in studio)
1 hour Kristin
11:00 am (GMT+10:30)
GENTLE HATHA (online)
1 hour Kristin
Online Class
6:00 pm
6:00 pm (GMT+10:30)
RESTORATIVE HATHA (online)
1 hour Kristin
Online Class
12 Thu
November
9:30 am
YIN + YANG (in studio)
1 hour 30 minutes Amy (sub for Yaisa)
9:30 am (GMT+10:30)
YIN + YANG (online)
1 hour 30 minutes Amy (sub for Yaisa)
Online Class
4:30 pm
4:30 pm (GMT+10:30)
RESTORATIVE HATHA (online)
1 hour Samara
Online Class
6:00 pm
6:00 pm (GMT+10:30)
DYNAMIC HATHA (online)
1 hour Samara
Online Class
13 Fri
November
9:30 am
VINYASA FLOW (in studio)
1 hour 15 minutes Kristin
9:30 am (GMT+10:30)
VINYASA FLOW (online)
1 hour 15 minutes Kristin
Online Class
11:00 am
11:00 am (GMT+10:30)
RESTORATIVE HATHA (online)
1 hour Kristin
Online Class
14 Sat
November
9:30 am
9:30 am (GMT+10:30)
YOGA CONDITIONING + YIN (online)
1 hour 30 minutes Amy
Online Class
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